Sunrise yoga practice
90 min 10–60 pax
Brings your people back whole.
Yoga retreats, alpine resets, and quiet weeks for the quarters that take the most out of a team.
Request a proposalBest for burnout-prone quarters
Duration
3–5 nights
Group size
10–60
Lead time
6–10 weeks
Why organisations run this.
Recovery
Burnout gets a counter-move
After a crunch quarter, a designed week of sleep, movement, and real food repairs what a wellness-app subscription can't. People return with capacity, not just attendance.
Retention
Wellbeing becomes visible
A retreat is the most tangible line in a wellbeing program, proof the company spends on recovery, not just output. It's remembered at appraisal season and at resignation-letter season.
Energy
The team returns sharp
Teams come back with the kind of focus no Monday-morning townhall produces. The quarter after the retreat is when the investment shows.
Activities we run.
Breathwork and meditation
2 hours 10–40 pax
Guided forest trail
Half day 10–50 pax
Spa and recovery blocks
Afternoon 10–60 pax
Closing commitment circle
Evening 10–60 pax
Destinations that fit.
Sample programmes
One way the days come together.
4 nights, Rishikesh
Day 1
Arrive and slow down
Transfers from Dehradun, riverside check-in, gentle orientation walk, and an early, unhurried dinner. Phones optional from tonight, by design, not decree.
Day 2
The practice begins
Sunrise yoga on the ghats, breathwork session mid-morning, nutrition-led lunch, spa and rest blocks through the afternoon, evening Ganga aarti as an experience, not an excursion.
Day 3
Into the hills
Guided forest-trail morning, shared movement without a leaderboard. Afternoon workshops by choice: meditation, journaling, or simply the riverbank. Quiet dinner, early night.
Day 4
Unscheduled, protected
A genuinely free day, practitioners available, nothing mandatory. Optional light rafting for those who want it. Closing circle before dinner: one commitment each, taken home.
Day 5
Re-entry, gently
Final sunrise practice, late breakfast, and transfers timed so nobody lands back in their inbox before evening.
Godrej Consumer Products - Barcelona
Godrej Appliance - Spain and Portugal
Malaysia Trip | Mice Holidays | Team Raghav Shetty India
India RF Group - Vietnam Tour - MICE Holidays
Request a proposal
Enquire to know more
Share headcount, dates and what the trip needs to achieve, we return venues, a sample flow and a costed proposal within 48 hours.
Companies we've run this for.
“HR ran the numbers a quarter later: the team that went to Rishikesh had the lowest attrition and the best engagement scores in the company.”
Wellness Offsite, Dharamshala
Apollo Munich Health Insurance
Mountain-side reset with mindfulness workshops, yoga mornings, and distraction-free leadership dialogue.
Planning questions, answered.
Is this religious? Our team is mixed-faith.
No, programs are secular by default. Yoga and breathwork are run as practice, not observance, and every element is optional. Venues are chosen for practitioner quality, not affiliation.
What fitness level does it assume?
None. Sessions run at gentle intensity with modifications offered throughout; the forest walks are graded easy. This is a recovery program, not a bootcamp.
Can we combine it with work sessions?
Lightly, one strategy morning inside a four-night retreat works for leadership cohorts. More than that defeats the format; we'll say so if the agenda creeps.
How do you handle dietary needs?
Menus are built with the venue's nutrition team and accommodate vegetarian, vegan, Jain, gluten-free, and allergy requirements, collected at registration, confirmed at the venue.
What's the right group size?
Ten to sixty. Beyond sixty the practice sessions split into batches and the retreat starts feeling like a conference, we'd suggest two cohorts instead.
Request a proposal
Tell us about the trip. We'll come back with a plan.
Headcount, rough dates and what the trip needs to achieve. That's all we need to come back with venues, a sample flow and an indicative budget.
Other program formats